sac, and bring back

Choose one or both — • Return target creature card from your graveyard to your hand. • Return target land card from your graveyard to your hand.

At the beginning of your upkeep, you may choose a card type. If you do, each player sacrifices a permanent of their choice of that type.

Defender When this creature enters, you may return target instant or sorcery card from your graveyard to your hand.